Bobby Lanctot 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
323
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 201 |
December 31, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 28 | 155 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 145 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 28 | 156 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 28 | 157 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 28 | 159 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 29 | 160 |
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Workout Graph
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