Bobby Lanctot 3000m row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 203 |
January 01, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 27 | 150 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 29 | 136 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 28 | 153 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 27 | |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 27 | 155 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 28 | 158 |
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Workout Graph
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