Bobby Lanctot 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
323
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 203 |
January 02, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 28 | 156 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 135 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 28 | 151 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 28 | 158 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 28 | 169 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 28 | 167 |
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Workout Graph
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