Bobby Lanctot 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
325
Calories
129
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 206 |
January 05, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 960 | 325 | 28 | 129 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 29 | 72 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 29 | |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 28 | 160 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 28 | 142 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 28 | 145 |
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Workout Graph
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