Bobby Lanctot 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
323
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 204 |
January 08, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 323 | 28 | 156 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 29 | 139 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 28 | 152 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 28 | 157 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 28 | 163 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.