Bobby Lanctot 5000m row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
322
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 203 |
January 09, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 28 | 155 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 28 | |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 28 | 151 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 28 | 157 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 | 159 |
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Workout Graph
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