Bobby Lanctot 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
321
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 198 |
January 13, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 898 | 321 | 26 | 149 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 27 | 83 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 27 | 155 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 760 | 64 | 23 | 165 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 28 | 172 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 29 | 173 |
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Workout Graph
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