Bobby Lanctot 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
321
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 198 |
January 13, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 26 | 149 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | 83 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 27 | 155 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 23 | 165 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 28 | 172 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 29 | 173 |
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Workout Graph
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