Bobby Lanctot 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
317
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 201 |
January 27, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 27 | 163 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | 152 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 26 | 169 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 27 | 161 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 28 | 165 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 | 170 |
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Workout Graph
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