Bobby Lanctot 5000m row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
325
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 202 |
January 28, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 28 | 141 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 97 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 28 | 169 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 28 | 155 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 28 | 140 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.