Bobby Lanctot 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 204 |
January 30, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 28 | 148 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 88 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 28 | 157 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 28 | 162 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 28 | 165 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 28 | 169 |
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Workout Graph
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