Bobby Lanctot 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 207 |
January 31, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 321 | 27 | 133 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 28 | 74 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 27 | |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 28 | |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 27 | 162 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 27 | 165 |
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Workout Graph
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