Bobby Lanctot 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
319
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 208 |
February 06, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 27 | 146 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 100 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 27 | 150 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 28 | 150 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 27 | 165 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 28 | 169 |
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Workout Graph
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