Bobby Lanctot 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 201 |
February 07, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 28 | 140 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 99 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 28 | |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 28 | 146 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 28 | 159 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 28 | 156 |
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Workout Graph
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