Bobby Lanctot 3000m row
3,000
Meters
12:21.8
Time
2:03.6
Pace
190
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 199 |
February 08, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 922 | 190 | 27 | 152 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 28 | 143 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 28 | 151 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 920 | 38 | 27 | 154 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 919 | 38 | 27 | 156 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 27 | 159 |
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Workout Graph
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