Bobby Lanctot 3017m row
3,017m
Meters
12:37.9
Time
2:05.6
Pace
189
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 4 |
| Stroke Count | 349 |
| Drag Factor | 196 |
February 10, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,017m | 2:05.6 | 177 | 907 | 4 | 152 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | 143 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 28 | 157 |
| 4:11.5 | 3,017m | 2:03:17.0 | 0 | 300 | 28 | 158 |
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Workout Graph
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