Bobby Lanctot 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 210 |
February 11, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 28 | 156 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | 123 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | 156 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 28 | 165 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 28 | 168 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 29 | 172 |
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Workout Graph
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