Bobby Lanctot 4030m row
4,030m
Meters
25:30.6
Time
3:09.9
Pace
257
Calories
141
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 202 |
February 13, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 4,030m | 3:09.9 | 51 | 475 | 28 | 141 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | 150 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 28 | 153 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 28 | 155 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 28 | 158 |
| 0:09.1 | 4,030m | 2:31.6 | 100 | 645 | 13 | 92 |
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Workout Graph
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