Bobby Lanctot 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
316
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
February 18, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 27 | 159 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | 148 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 28 | 154 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 28 | 165 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 27 | 163 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 28 | 166 |
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Workout Graph
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