Bobby Lanctot 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
189
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
February 19, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 189 | 27 | 148 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 28 | 137 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 27 | 144 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 27 | 148 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 27 | 150 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 27 | 154 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.