Bobby Lanctot 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
317
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 201 |
February 21, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 27 | 139 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 95 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 | 148 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 27 | 148 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 | 147 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 | 159 |
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Workout Graph
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