Bobby Lanctot 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 202 |
February 23, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 27 | 153 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | 140 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 28 | 150 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 27 | 153 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 27 | 162 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 27 | 164 |
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Workout Graph
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