Bobby Lanctot 5000m row
5,000m
Meters
31:00.2
Time
3:06.0
Pace
319
Calories
144
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 207 |
February 27, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 5,000m | 3:06.0 | 54 | 487 | 18 | 144 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 135 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 27 | 145 |
| 14:32.9 | 3,000m | 7:16.4 | 4 | 314 | 8 | 134 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 28 | 152 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 28 | 157 |
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Workout Graph
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