Bobby Lanctot 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
317
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 201 |
February 28, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 27 | 138 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 | 79 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 28 | 145 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 28 | 153 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 154 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 28 | 160 |
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Workout Graph
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