Bobby Lanctot 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 202 |
March 02, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 26 | 145 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | 132 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 27 | 142 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 26 | 148 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 | 152 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.