Bobby Lanctot 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
March 05, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 27 | 153 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | 138 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 27 | 150 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 27 | 155 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 27 | 160 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 27 | 163 |
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Workout Graph
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