Bobby Lanctot 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 201 |
February 22, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 27 | 134 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | 71 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 27 | |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 27 | 150 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 27 | 158 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 27 | 159 |
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Workout Graph
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