Bobby Lanctot 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
March 08, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 27 | 154 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 142 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 27 | 150 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 27 | 155 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 27 | 161 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 165 |
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Workout Graph
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