Bobby Lanctot 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
324
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
March 11, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 324 | 25 | 150 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 28 | 151 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 618 | 64 | 21 | 112 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 27 | 158 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 27 | 164 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 27 | 167 |
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Workout Graph
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