Bobby Lanctot 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
March 14, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 27 | 155 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | 136 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 28 | 167 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 27 | 151 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 27 | 157 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 27 | 164 |
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Workout Graph
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