Bobby Lanctot 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
325
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
March 15, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 27 | 153 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | 135 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 | 151 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 28 | 155 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 27 | 159 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 165 |
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Workout Graph
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