Bobby Lanctot 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
319
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
March 19, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 27 | 163 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | 148 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 27 | 189 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 27 | 156 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 27 | 161 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 28 | 164 |
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Workout Graph
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