Bobby Lanctot 4000m row
4,000m
Meters
16:25.7
Time
2:03.2
Pace
256
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 203 |
March 20, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 27 | 141 |
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 27 | 98 |
| 3:17.6 | 1,600m | 2:03.5 | 186 | 939 | 27 | 149 |
| 3:17.6 | 2,400m | 2:03.5 | 186 | 939 | 27 | 151 |
| 3:17.0 | 3,200m | 2:03.1 | 188 | 945 | 27 | 153 |
| 3:14.4 | 4,000m | 2:01.5 | 195 | 971 | 27 | 157 |
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Workout Graph
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