Bobby Lanctot 3000m row
3,000m
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 204 |
March 26, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 27 | 147 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 28 | 102 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 27 | 150 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 27 | 155 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 27 | 162 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 28 | 166 |
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Workout Graph
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