Bobby Lanctot 5000m row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
March 28, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 27 | 115 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 68 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 27 | 109 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 27 | 116 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 27 | 116 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 | 166 |
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Workout Graph
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