Bobby Lanctot 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 205 |
April 01, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 27 | 157 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | 147 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 27 | 154 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 27 | 161 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 27 | 163 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 27 | 163 |
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Workout Graph
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