Bobby Lanctot 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 205 |
April 07, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 27 | 142 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | 79 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 149 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 27 | 157 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 27 | 161 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 27 | 164 |
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Workout Graph
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