Bobby Lanctot 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 206 |
April 10, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 27 | 157 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 146 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 27 | 153 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 | 157 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 27 | 163 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 28 | 167 |
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Workout Graph
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