Bobby Lanctot 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
322
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 199 |
April 12, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 322 | 27 | 145 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 28 | 95 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 27 | 157 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 27 | 152 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 27 | 158 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 27 | 166 |
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Workout Graph
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