Bobby Lanctot 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 196 |
April 13, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 914 | 317 | 26 | 143 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 27 | 77 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 27 | 150 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 27 | 163 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 27 | 164 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 27 | 163 |
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Workout Graph
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