Bobby Lanctot 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 207 |
April 16, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 26 | 155 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 146 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 150 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 27 | 156 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 27 | 163 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 27 | 164 |
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Workout Graph
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