Bobby Lanctot 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 207 |
April 17, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 957 | 324 | 27 | 140 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 27 | 74 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 27 | |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 | 159 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 27 | 162 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 28 | 165 |
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Workout Graph
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