Bobby Lanctot 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 197 |
April 18, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 27 | 137 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | 72 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 27 | |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 27 | 153 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 27 | 160 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 163 |
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Workout Graph
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