Bobby Lanctot 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 203 |
April 22, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 950 | 323 | 27 | 154 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 27 | 139 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 27 | 153 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 27 | 157 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 27 | 159 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 27 | 165 |
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Workout Graph
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