Bobby Lanctot 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
323
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 202 |
April 24, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 27 | 146 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 95 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 27 | 153 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 27 | 161 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 27 | 162 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 27 | 163 |
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Workout Graph
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