Bobby Lanctot 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
322
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 207 |
April 25, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 946 | 322 | 27 | 141 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 27 | 74 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 27 | 150 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 27 | 160 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 27 | 157 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 27 | 164 |
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Workout Graph
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