Bobby Lanctot 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 206 |
April 28, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 27 | 146 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | 100 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 27 | |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 27 | 163 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 27 | 161 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 27 | 162 |
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Workout Graph
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