Bobby Lanctot 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
317
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
April 30, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 26 | 155 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 141 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 26 | 153 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 27 | 160 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 27 | 161 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 27 | 163 |
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Workout Graph
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