Bobby Lanctot 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 200 |
May 02, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 941 | 322 | 27 | 153 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 28 | 140 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 28 | 154 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 | 152 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 27 | 161 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.