Bobby Lanctot 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
322
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 205 |
May 08, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 27 | 132 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | 72 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 27 | 121 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 27 | 150 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 28 | 154 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 27 | 163 |
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Workout Graph
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