Bobby Lanctot 3000m row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
188
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 206 |
June 01, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 27 | 127 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 27 | 89 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 27 | |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 27 | 141 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 27 | 151 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 27 |
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Workout Graph
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